June 14 last year. Former United States Secretary of State Mike Pompeo was shocked when he tried to weigh himself. You see, his weight is about three hundred pounds. After that, Mike decided to lose weight. He has lost about 41 kg (90 lb) in six consecutive months of physical activity.
Mike Pompeo made the remarks in an interview with the New York Post. He said he woke up his wife Susan the next morning after seeing her huge weight. “Today is that day,” he said. Then I started exercising. I exercised almost every day and ate properly. As a result, he started losing weight. ‘
The former minister is now 56 years old. He was the 70th Secretary of State of the United States from 2016 to 2021 under then-President Donald Trump. He has served as the head of the CIA, the US Central Intelligence Agency. Pompeo was also a member of Congress for three terms.
In the conversation, Pompeo said that he built a small gym in the basement of his house for physical exercise. Buy tuk-tuk equipment for exercise. From then on, he could not do it every day of the week, but he would spend five or six days there for an hour. There was no trainer, no direction needed. He did everything alone.
Pompeo has also changed his diet to lose weight. However, it did not affect his family. When they went to the restaurant together, they arranged a meal together. Pompeo also thinks that this tradition of eating should not be pushed away. And as Italians, they enjoy good food together. But there is a salad.
Pompeo thinks that his journey to lose weight will interest others. “If you understand that good things can be done by sticking to them, then you can do it well,” he said.