Breathe Easy: Indoor Plants That Help Alleviate Hay Fever Symptoms

As the temperature rises and the British population embraces the great outdoors, the unfortunate reality is that many individuals will also suffer from the dreaded hay fever. With one in three Brits grappling with allergies and hay fever, our nation bears one of the highest rates of allergic conditions worldwide. However, there’s hope on the horizon for hay fever sufferers, as professional gardening and plants expert Fiona Jenkins at reveals a list of indoor plants that can effectively alleviate hay fever symptoms. Let’s delve into the fascinating world of these green allies that offer relief and cleaner air.


Eucalyptus Sprigs: A Natural Respiratory Remedy

When it comes to relieving respiratory problems, eucalyptus has long been hailed as a trusted remedy. Its oil, a popular ingredient in medications aimed at opening up nasal passages, works wonders in combating hay fever symptoms. Placing sprigs of eucalyptus in the bathroom can prove particularly beneficial. As the hot water flows during showers or baths, the steam facilitates the release of eucalyptus oils into the air, helping to alleviate blocked sinuses and improve breathing.


Areca Palm: Nature’s Allergen Trapper

With their generously sized leaves, Areca Palm plants offer a natural solution for trapping allergens and reducing hay fever symptoms. These plants also excel at increasing the natural humidity of the air inside your home, creating a more comfortable environment for allergy sufferers.


Dracaena: The Mighty Allergen Fighter

When it comes to removing allergens from the air, Dracaena plants reign supreme. Not only do they effectively eliminate benzene, trichloroethylene, and formaldehyde, but they also absorb carbon monoxide. Dracaena’s exceptional ability to trap allergens within its leaves makes it a standout plant in the quest for cleaner indoor air.


Aloe Vera: An Oxygen-Producing Beauty

Aloe Vera, known for its soothing properties, takes on a new role in combating hay fever. This attractive plant produces oxygen during the night, contributing to improved air quality in your home. Hay fever sufferers who struggle with allergies affecting their sleep will find solace in the presence of an Aloe Vera plant.


Devil’s Ivy: A Low-Maintenance Allergen Remover

For those seeking a low-maintenance trailing plant that helps remove harmful toxins and allergens from the air, Devil’s Ivy fits the bill perfectly. This eye-catching accent plant adds a touch of greenery to any room while actively improving air quality—a winning choice for allergy sufferers.


Peace Lily: Beauty and Air Filtration Combined

Peace Lilies not only enchant with their beauty but also serve as efficient filters for formaldehyde and trichloroethylene present in the air. By incorporating Peace Lilies into kitchens or bathrooms, hay fever sufferers can benefit from their mold-absorbing properties as well.


Spider Plant: The UK’s Beloved Pollution Fighter

Among the most common houseplants in the UK, Spider plants take on the responsibility of combating pollutants such as benzene, xylene, carbon monoxide, and formaldehyde. With minimal maintenance requirements, these resilient plants need only be watered once per week, making them an ideal choice for those seeking cleaner indoor air.



Hay fever need not cast a shadow over the joys of spring and summer. By welcoming indoor plants like Eucalyptus Sprigs, Areca Palm, Dracaena, Aloe Vera, Devil’s Ivy, Peace Lily, and Spider Plant into our homes, we can alleviate hay fever symptoms and enjoy cleaner air. Fiona Jenkins’ expert recommendations provide valuable insights into the power of nature to combat allergies. So, let us embrace these green allies and breathe easy throughout the season, fostering a healthier and more enjoyable living environment.

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