It’s no secret that exercise is essential for good health. But did you know that just a moderate amount of exercise can help you lose weight One of the best ways to get started on your weight loss by walking.
Not only is walking easy to do, but it’s also a low-impact activity that doesn’t put too much strain on your body. Plus, it’s an activity that you can do almost anywhere, at any time. Here’s how walking can help you lose weight.
How You Can weight loss by walking
1. Walking Burns Calories
The first and most obvious way that walking can help you lose weight is by burning calories. Even if you don’t walk very fast, you’re still likely to burn more calories than if you were sitting down. And the more calories you burn, the more weight you’ll lose.
2. Walking Can Help You Eat Less
When you walk, your body releases endorphins, which have been shown to reduce stress and improve mood. Exercise in general has also been shown to reduce appetite and increase feelings of fullness. So, if you’re trying to lose weight, walking can help by curbing your appetite and making you feel more satisfied after meals.
3. Walking Can Help You Tone Your Body
In addition to helping you lose weight, walking can also help tone your body. As we age, we tend to start losing muscle mass, which can lead to a decrease in metabolism and an increase in body fat. But regular walking can help slow down muscle loss and even build muscle in some areas of the body, like the legs and butt. So not only will you lose weight by walking, but you’ll also end up with a toned body as well!
FAQs on Weight Loss by Walking
Is walking a good way to lose weight?
Walking is often recommended as a good way to lose weight, and it is true that it can help you burn calories and control your appetite. However, there are some things to consider before you start using walking as your primary weight-loss strategy.
How many calories does walking burn?
The number of calories you burn while walking depends on your weight, the distance you walk, and the pace at which you walk. A general rule of thumb is that you’ll burn about 100 calories per mile when walking at a moderate pace. So, if you’re hoping to lose weight by walking, you’ll need to walk quite a bit—and that can be time-consuming.
How much weight can I lose by walking?
Again, this depends on your starting weight, how far you’re willing to walk, and how often you’re willing to walk. If you’re currently eating a calorie-restricted diet and adding in some extra walking each day, you may be able to lose weight fairly quickly. However, if your diet is not restricted and/or you’re not willing to walk long distances or very often, then weight loss may be slower. The best way to gauge how much weight you can lose through walking is to talk with your doctor or a Registered Dietitian Nutritionist (RDN). They can help you create a realistic plan based on your individual circumstances.
What’s the best time of day to walk for weight loss?
The best time of day to walk for weight loss is whenever you can fit it into your schedule. If you have the time and energy to walk first thing in the morning, great! If not, try fitting in a lunchtime walk or an after-dinner stroll. The most important thing is that you stick to your plan and don’t skip too many days. Walking regularly is key to seeing results.
Can I eat whatever I want if I’m working out by walking?
No matter what type of exercise you’re doing—walking included—it’s important to pay attention to what you eat. Eating too many calories will sabotage your weight-loss efforts, no matter how much you’re working out. That being said, there’s no need to go on a restrictive diet while trying to lose weight through exercise; just be mindful of portion sizes and make sure most of your meals are coming from nutrient-dense foods like fruits, vegetables, lean proteins, and whole grains. You can also talk with an RDN about creating a healthy meal plan that fits both your lifestyle and your weight-loss goals.
Are there any other benefits of walking for weight loss?
In addition to burning calories and helping with weight loss, walking has also been shown to improve heart health, increase bone density, boost brainpower, ease joint pain, improve digestion, reduce stress levels…the list goes on! So even if the scale doesn’t budge as much as you’d like it too, know that there are plenty of other benefits at play here that are making positive changes in your body. Plus, the more active you are now, the easier it will be to maintain a healthy lifestyle later on down the road.
Walking is one of the best and easiest ways to lose weight. By burning calories and curbing appetite, it can help lead to healthy and sustainable weight loss over time. And because it’s a low-impact activity, it’s suitable for people of all ages and fitness levels. So put on your walking shoes and hit the pavement today! Your goal weight is waiting for you on the other side.